Calcium comes in more forms than dairy!

Learn all about health benefits of consuming calcium, your required daily dose and the numerous sources of calcium in the article below! I’ve also developed a few recipes to show how you can integrate multiple ingredients that are calcium rich in your diets in one single meal!!!

This article was published by Gulf News, Better Health supplement, May 2016.

Calcium recipes article in gulf news Calcium recipes Calcium recipes broccoli spanakopita Calcium recipes spinach salad calcium recipe matcha almond milk

Check this article out as PDF file –> Calcium Article, Gulf News, Better Life, May 2016
For step by step recipes subscribe to my YouTube Channel!

ABOUT ME

Hi! I'm Najoud

A Saudi national with Syrian & Palestinian origins. I’ve spent my life continuously moving countries exploring new cultures, new flavors, & new perspectives on life. Here's my story

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